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Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,

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Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe

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Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou

This Resistance Band Trick Will Teach You How to Properly Engage...

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Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work

How to Do the Kas Glute Bridge for a Serious Butt...

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TikTok Users Are Dry Scooping Pre-Workout, But Experts Have Concerns

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your

Your All-Inclusive Guide to Cross-Training

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To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai

5 Ways to Get a Crazy Good Stair-Climber Workout

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When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li

Research Found the Quickest, Least Painful Way to Up Your Cardio

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What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?

Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say

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If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex

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Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio