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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Dana Hudepohl
Dana Hudepohl
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http://www.hactivehealth.com
Lifestyle
Nix Travel Hassles: How to Really Relax on Vacation
Dana Hudepohl
-
December 2, 2019
0
Recent Posts
This Hack On TikTok Promises to Help You Fall Asleep Fast
Brittany Leitner
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March 12, 2019
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Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would
Environmental Art: A Beautiful Chance to Connect with the Earth
Isabela Vera
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December 20, 2020
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With the onset of long summer days, it’s the perfect time to take up a new hobby. Take some inspiration from bold, innovative women artists from British Columbia who are using natural materials to cat
Accept the Challenge – Running in the Cold Weather
Dasha Yarmolenka
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April 17, 2019
0
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the
8 Must-Have Survival Tips for Running In Hot Weather
Ariane Resnick, CNC
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March 25, 2019
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Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
Try These 5 Simple Breathing Exercises for Sleep
Dominique Michelle Astorino
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April 29, 2020
0
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum