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Is Yin Yoga For You?
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
How I Regained My Core Strength After Having a C-Section
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th
Embracing failure to find success
Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
The Rules for Healthy Eating Made Simple: How to Choose Your Whole Life Challenge...
The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi
9 Foods That Can Help Ease Anxiety
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
