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Sleeping on the Ground Might Be Just What Your Back Needs

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Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are g

What You Need to Know About Knee Pain and Your Patellar Tendon

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For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai

7 Healthy Morning Smoothies You Need to Make for Breakfast

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Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h

How to Win at the Healthy Eating Game (by Using an Instant Pot)

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I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual

Winter Skincare Secrets That You Need to Know

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Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your s