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Environmental Art: A Beautiful Chance to Connect with the Earth

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With the onset of long summer days, it’s the perfect time to take up a new hobby. Take some inspiration from bold, innovative women artists from British Columbia who are using natural materials to cat

What Should You Really Be Asking Your Personal Trainer?

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Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg

10 Things You Didn’t Know About the Whole Life Challenge

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You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk

Rejuvenate Winter Skin

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Has harsh winter weather left your skin dry, cracked, and irritable? To deliver maximum moisture, choose hyaluronic acid and revel in its skin healing benefits.Has harsh winter weather and indoor heat

5 Ways You Can Make Social Media a Positive Force

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The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe