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How to Choose the Best Hair Growth Supplements for You, According to a Functional...

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Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Each st

How to Order Healthy Food When You’re at a Restaurant

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Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.  Life is about travel,

Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...

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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin

Is Fitness Killing You?

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Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha

The Surprising Reason Running with Women Gives Me the Warm and Fuzzies

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A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool