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What Emotional Intelligence Actually Means

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Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em

Mud is Not a Four-letter Word

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Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo

Rockin’ into the New Year: Top 3 Habits for 2021

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Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and

Social Health Is One of Three Pillars of General Well-Being

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When you hear the term social health for the first time, it can come across as a made-up thing. Well, it is in a way tha

Sleeping with a Light On Could Have Negative Health Effects, Suggests New Study

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While some sleep with the TV or light on, others require total darkness for a good night's rest. But failing to create a