Tag: Relaxation
Recent Posts
The Science of Seed Oils
For many years, the Whole Life Challenge has dealt with “vegetable” oils (there’s actually nothing vegetable about them)
Runaway Bridesmaids Team in Training
How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi
3 Questions for Choosing Your Best Diet
There is a mountain of information to wade through when you’re looking at adopting a new way of eating. There are so man
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
