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Tips for How to Gain Weight on a Healthy Vegan Diet

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People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o

Will My Body Ever Be The Same Again After Pregnancy?

No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back

What Happens When You Mix Caffeine and Alcohol

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Just like biscuits and gravy or peanut butter and jelly, coffee and alcohol can make for a delicious pair. Pouring Baile

The Man Maker Exercise Is a One-Two Punch of Intense Strength and Cardio Training

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Ask any fitness enthusiast to name the hurts-so-good exercise they despise the most, and there's a good chance they'll c