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Soap Opera
What is the difference between natural and organic soaps? Is one better than the other? Here\'s what to look for and what to avoid.What’s the difference between natural and organic soap? Is one better
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises
Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens
M43 Fitness: How This Gym Uses the WLC to Do the Most Good
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to
