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Into the Woods

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How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s

10 Tips to Motivate Yourself When You’re Depressed

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If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt

Start Your Mom’s Day

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Gifting the mom of the household organic flowers or a gift card to the spa is a great way to celebrate her special day. But if you really want to do something memorable and show how much you care, sur

Black Women Are Finally Shedding the Shame of Therapy

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Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac

8 Simple Rules Every Houseguest Must Follow

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Youll be the company they love to keep (and invite back) when you follow these simple guidelinesStick to the Game Plan