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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Nutrition
It’s About Time: Delve into the Benefits of Intermittent Fasting
Volha Zaitsava
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November 14, 2019
0
Activity
Tired and Heavy Legs When Running
Dasha Yarmolenka
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November 14, 2019
0
Activity
Time to Try High Intensity Interval Training for Seniors?
admin
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October 3, 2019
0
Wellness
Fluid in Your Lungs: Can You Remove it Naturally?
Migle Anusauskaite
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September 22, 2019
0
Nutrition
Fermented Frenzy – Is Kombucha Actually Good for You?
Maria Isabella Neverovich
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September 10, 2019
0
Activity
Lean and Flexible: Simple Ballet Stretches to Do After Work
Migle Anusauskaite
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August 23, 2019
0
Nutrition
Best Foods to Eat for Kidney Health and Which to Avoid
Maria Isabella Neverovich
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August 15, 2019
0
Activity
Running for Night Owls––Benefits of Bedtime Running
Maria Isabella Neverovich
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August 9, 2019
0
Mind
How Not to Be That Envious Wretch and Feel Happy for...
Audra Bajori
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August 4, 2019
0
Activity
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
admin
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August 3, 2019
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Recent Posts
A Roundup of Chemicals and Corruption
Gail Johnson
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December 20, 2020
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Roundup: used by farmers on genetically engineered crops and homeowners on backyard gardens around the world. It’s a product of giant agrichemical company Monsanto and its story is now being told by a
This Hack On TikTok Promises to Help You Fall Asleep Fast
Brittany Leitner
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March 12, 2019
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Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would
Signs of Emotional Manipulation That Everyone Should Know
Genesis Rivas
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August 27, 2020
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When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu
Your Personal Energy Plan: How to Protect, Manage, and Boost It
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October 15, 2019
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If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik
Is Hummus a Good Source of Protein?
admin
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December 17, 2019
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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it