Tag: lifestyle-mind-and-body
Recent Posts
Vacation Trends
Trend: Women Traveling SoloWho Does It Best: The Westin Boston WaterfrontWhen youre on the road by yourself--whether for
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
See How Alicia Keys Works Out to Prepare for Her Upcoming Tour
Alicia Keys is gearing up for a world tour kicking off this month. If you're curious how she's preparing physically for
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
How Much Deep Sleep Do You Need Each Night?
Whether youre wired from a little too much time scrolling on TikTok or stressed after a jam-packed day, you might find y
