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How to Cycle Nutrition and Exercise for Improved Body Composition

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Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl

Crispy Winter Slaw

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Probiotics are an essential element to a healthy-gut meal. We’ve tossed our healthy cabbage salad together with a dressing of probiotic apple cider vinegar. ACV keeps your digestive system running smo

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Best High BMI Exercises For You + Extra Weight-Loss Tips

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No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead

To Eat or Not to Eat? Best Bedtime Foods for Weight Loss

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There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are. A