Tag: lifestyle-mind-and-body
Recent Posts
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
Crispy Winter Slaw
Probiotics are an essential element to a healthy-gut meal. We’ve tossed our healthy cabbage salad together with a dressing of probiotic apple cider vinegar. ACV keeps your digestive system running smo
8 Delicious Better-For-You Treats for Your Next Baking Spree
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are. A
