Tag: lifestyle-mind-and-body
Recent Posts
The Best Ovulation Tracker Apps to Identify Your Fertile Window
When youre trying to become pregnant or hoping to avoid it sans hormones, simply winging it probably wont get you the re
Spring Impressions
Each new season creates an opportunity to experiment with new makeup and express yourself through beautiful colours and flawless finishes. The colour scheme this spring is fun, fresh, and bright, revv
The 4 Reasons You Quit Meal Prep (and How to Do It Right)
Have you ever tried and failed at meal prep?
Its probably because of one or all of these four reasons:You made a hot mes
Facial clay
Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals
I Used to Despise Running—Now a Marathon Is My Favorite Distance
I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c
