Tag: lifestyle-mind-and-body
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Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail.Ask yourself if you’ve ever had pain wh
How to Have Healthier Hips and a Pain Free IT Band
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri
Adriana Lima Will Convince You to Finally Buy a Pair of Weightlifting Gloves
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
How I Outran Paralysis to Continue Fundraising for My Son's Illness
I can't count the number of times I've been told to "watch and wait" since my son Alex was diagnosed with neurofibromato
Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...
It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser
