Tag: lifestyle-mind-and-body
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Winterproof Your Skin
During the winter months, skin often loses its lustre, becoming dry and flaky.When the weather outside is frightful, the last thing we want is skin to match. During the winter months, skin often loses
Is Lack of Sleep Keeping the Weight On?
Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
Core Power: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Why My Favorite Easy-to-Make Meal Is So Healthy
The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about
3 Tips to Help You Stop Making the Same Thing for Dinner Every Night
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