Recent Posts
Facial clay
Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals
The Heart Does Not Age
Despite the “sexual revolution” of the 1960s and ’70s, sex among the aging population remains a topic of embarrassment for many. One Frenchwoman\'s new book leads the charge for a new, age-positive rev
Let’s Exercise Outdoors!
Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
These Double Chocolate Peppermint Cookies Will Help You Use Up All Your Leftover Candy...
Once December hits, there's a good chance your pantry suddenly becomes jam-packed with candy canes and your calendar get
