Recent Posts
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
3-Ingredient, Easy Smoothie Recipes for Fast Mornings
Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all
Eat Your Veggies: Weekly Habit Practice
Eat Your Vegetables at Each Meal This Week
Simple Instructions:Eat a serving of vegetables with your three main meals ea
The Truth About Sports-Enhancing Supplements
Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements.
Caffeine
Claim: improves at
What You Should REALLY Get Mom for Mother’s Day
Toss aside that generic drugstore greeting card and dozen roses: it’s time to step up our Mother’s Day gift-giving game and think outside the (heart-shaped) box. Here’s your motivation—and inspiration
