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Getting Back to the Gym After Coronavirus Lockdown Ends

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The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,

Why Everyone Should Be Doing Calisthenics Workouts

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Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym

4 Tips to Make Your Homemade Soup Taste Way Better

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Soup is a customizable way of delivering a multitude of flavors at once, says Dan Kluger, the award-winning chef and own

Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs

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A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress. Unless, of cou

Tai Chi and Health

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Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due