Tag: food
Recent Posts
8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
This Company Is Making Multivitamins Specifically for Plant-Based Eaters
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
What You Need to Know Before You Eat Any More Soy
If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some
What You Need to Know About Knee Pain and Your Patellar Tendon
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
Is Muscle Confusion a Real Thing?
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
