Tag: fitness
Recent Posts
This Oatmeal Pancake Recipe Calls for Just a Few Pantry Staples
A drizzle of sticky maple syrup. A melting pat of butter. A handful of sweet chocolate chips. These simple yet powerful
Why I Believe the Whole Life Challenge Works
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
Cool New Water Workouts That Have Nothing to Do with Swimming
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
How to Lower High Blood Pressure with Delicious Smoothies
We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stan
