Tag: fitness-workouts
Recent Posts
Races You Can Run with Your Dog
Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t
How to Meditate: Step-By-Step Guide
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
10 Ways iOS 12 Can Make You Healthier and Happier
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
How to Reduce Overwhelm and Get Your Life Back
Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over
Banana Chai Protein Shake
Serves 1
Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use
