Tag: fitness-trends
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Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
Shay Mitchell Says You'll Love This Black Tea If You Have a Major Sweet...
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Feel at Home in a Dream World—Learn to Control Your Dreams
Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real
Nature’s Healing Powers
Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
