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Beyoncé and Peloton Are Giving 10 HBCUs Free Memberships to the Fitness App
Peloton users, it's time to get in formation, because you're about to get a hefty dose of Queen Bey in your daily workou
These Greek Yogurt Dessert Recipes Are Exactly What Your Sweet Tooth Needs
When your sweet tooth comes a-calling, these Greek yogurt dessert recipes are exactly what you need. The protein-rich da
Which Yoga Class Is Best for Burning Calories?
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brin
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
