Recent Posts
Shine for Spring
Spring is a time of renewal and revitalization. Why not let this season inspire your daily skin care regimen? Take some time to relearn skin care basics.Spring is a time of renewal, revitalization, an
Winter Sports You Need to Try Before The Snow Melts
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
The 5 Moves to Cooking Everything: Home Cooking Boot Camp Lesson 1
Giving a hard check to what you put in your body is one of the most enlightening and challenging aspects of the Whole Li
Your brain on… air pollution?
The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas
