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Recent Posts
How to Mobilize Your Nerves and Why You Might Do It
Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any
Miracle in a Jar?
Adding nutrients like essential fatty acids and antioxidants to our diets can take us a long way toward recreating youthful, healthy skin.
Your choice of moisturizer can also have a huge impact on you
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
Can Night Terrors Get in the Way of Your Child’s Slumber?
If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely bee
Black Women Are Finally Shedding the Shame of Therapy
Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac
