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Recent Posts
The Awesome Calamansi Juice: What It Is and Why You Need It
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually,
Let Go of Picture Perfect and Embrace Your Perfect Flaws
Peeping into the lives of other people has never been easier. All thanks to the digital technology. We can spend a full
5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud
How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds
The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude
How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan)
The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u
