6 Ways an Introvert Can Learn to Love the Holidays

0
The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging

Problem Skin: Why You Have it and What to Do About...

0
I was a lucky teen. A few spots here and there, but nothing to write home about: I never thought much about acne back th

Your Health Matters – What You Need to Know About Coronavirus

0
Here at , the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably conce

What To Eat Before and After Donating Blood

0
Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their

What You Need to Know About the Relationship Between Sleep and...

0
One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

BMI Explained: Why Is BMI Important to Know?

0
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo

Can Night Terrors Get in the Way of Your Child’s Slumber?

0
If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely bee

How Intermittent Fasting Affects Your Sleep: Health Benefits

0
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose i

How to Create More Time (Just in Time for the Holidays)

0
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,

7 Ways to Dial Down Holiday Stress and Actually Enjoy Your...

0
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

Recent Posts

What to Do When People Just Don’t Get Your Healthy Choices

0
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

5 High Tech Ways to Personalize Fitness

0
These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap

Health & Wellness Trends 2021: Dr. Dominique

0
2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up

Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits

0
Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it

Patience in Strong Relationships Is Just as Critical as Love

0
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon