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2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up

Are You Getting Enough Light? How Red Light Therapy Can Help

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Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a

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Giving birth to a child is a most incredible journey for a woman. The experience is filled with the highest of the highs

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Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial

What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

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