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Your Personal Energy Plan: How to Protect, Manage, and Boost It
If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik
What the Latest Research Says About Cancer and Heart Disease
I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a
5 Ways You Can Make Social Media a Positive Force
The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
Fluid in Your Lungs: Can You Remove it Naturally?
Having trouble breathing is one of the least pleasurable feelings one can experience. When something obstructs this one
All You Need to Know About Peruvian Magic That Is Maca...
If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you
5 Questions Guaranteed to Lower Your Stress Level
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According to the American Psychologic
How Chronic Dehydration Can Make You Fat, Tired, and Weak
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim
Is Fitness Killing You?
Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha
How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
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Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa
Studies are proving that eating plant foods rich in colours of the rainbow—from dark blue and purple to green, yellow, orange, and red—is the key to good nutrition. Take butternut squash as an example
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Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training
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Johnny Jump-Up and Lentil Salad
Fresh Johnny Jump-Ups have a mild minty flavour that brings a brightness to recipes. While this recipe is a terrific light lunch or dinner side dish, it also works well as an appetizer for a crowd whe
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