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July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to

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A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o

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How I Outran Paralysis to Continue Fundraising for My Son's Illness

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This Yoga Routine Is Perfect for Small Spaces

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This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr

Watching My Mom Become a Yoga Teacher Taught Me a New...

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Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx

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