Running on an Empty Stomach: Is It Ever a Good Idea?
You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it
How Fit For Us Is Aiming to Ensure Health and Wealth...
The year 2020 didn't just mark the beginning of the COVID-19 pandemic, but also a time of great social unrest stemming f
Runaway Bridesmaids Team in Training
How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi
Watch Brie Larson Defy Gravity with This Intense Core Move
Trying new things in the gym can feel a bit intimidating, but Brie Larson is here to remind you just how gratifying it c
Training for a 5K: Top 7 Tips for Success
Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini
5 High Tech Ways to Personalize Fitness
These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap
Everything to Know About Working Out While Fasting During Ramadan
Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the
You Can Run the Nation's Longest Multi-Use Trail from Home Thanks...
Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor
Jennifer Garner Demonstrated How to Do 3 'Easy' Stretches
Jennifer Garner may love intense full-body workouts, but she also understands the benefits of slowing things down. In a
5 Common Mistakes Runners Make On Race Day
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Recent Posts
Thirsty For Health?
Canada is home to some of the world’s most pristine fresh water. The more we recognize how water keeps every part of our body healthy, the more we can appreciate and protect our access to this vital n
This Skillet Shrimp Dinner Will Use Up the Vinegar Sitting in Your Pantry
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5 Easy Yoga Poses That Will Revitalize Your Tight Hips
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
— Alan Watts
Imagine wh
I Tried The DB Method and Now Have the Peachy Glutes to Prove It
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Big Gains With Little Sacrifice: Discover the 5:2 Diet
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the we
