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A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard

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When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo

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All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh

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Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift

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Kristin Cavallari has been open about her health journey over the past few months. Back in June, she chatted with Us Wee

At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment

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While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l

Why It's Perfectly Acceptable to Walk During Your Runs

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It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to

Your Comprehensive Guide to LISS Cardio

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When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with

Chelsea Handler Made This Impressive Core Exercise Look Easy

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Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel

How to Dress for Winter Workouts & Stay Warm

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Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give

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They’re the whole plant deal. Not only are dandelion leaves delicious and wholesome in your salads and soups, but the blossoms (wine) and roots (coffee) are also great sources of health-giving nutrien