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Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come

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Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe

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8 Celebrities' Top Trouble Zone Toning Exercises

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Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly...

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Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on

Why You Should Consider Your Kinetic Chain While Exercising

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Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou

Post-Christmas Dinner Workout: Boost Your Health this Holiday

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It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch

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