Recent Posts
Could Not Drinking Enough Be Behind that Headache?
6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how
Celebs' Favorite Outdoor Workouts
Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and
How to Know if Counting Calories (or Macros) Is a Good Idea for You
Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein
Red, White & Blue Cocktails to Make for Election Night
Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo
Fluid in Your Lungs: Can You Remove it Naturally?
Having trouble breathing is one of the least pleasurable feelings one can experience. When something obstructs this one
