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You Can Run the Nation's Longest Multi-Use Trail from Home Thanks to This Virtual...
Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor
Learn Basic Knife Skills by Making Salsa Fresca
I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan
Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w
How to Prevent Low Back Pain with 3 Simple Mobility Practices
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
A Natural Beauty
Since cosmetics can be a big part of our lives, we should be sure the cosmetics we use on our bodies are pure and healthful. Many products to which we expose ourselves can enter our bloodstreams and a
