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Leah Payne

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Butterflyway Home

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Into the Woods

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Inclusive Food Security

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For many of us, food is the centrepiece of our community gatherings and celebrations. By taking a look at who isn’t at the table and how their voices can be heard, we can build more inclusive local fo

Is Your Gut Happy?

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More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi

How to Break up Your Workday with a Simple Total Body Reset

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If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import

3 Sustainable Nutrition Strategies for the WLC Off-Season

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How can you use the new WLC Off-Season to get the most out of the new WLC In-Season? If you just came off the most recen