Leah Payne
Recent Posts
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe
Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
Lizzo Is Using This Underrated Fitness Equipment to Step Up Her Home Workouts
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20-Minute Meal Planning for People Who Hate Meal Planning
One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On
