Gail Johnson
Recent Posts
Into the Woods
Outdoor Explorations, Forest Fridays, Wilderness Wednesdays … they’re all part of the new trend sweeping North America of giving children unstructured playtime in the great outdoors—and it’s got big b
Embrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
Your brain on… air pollution?
The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas
What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
8 Healthy High-Carb Breakfast Foods That Are Actually Good for You
Thanks to these protein- and fiber-enriched on-the-go breakfasts, hunger pangs are a thing of the pastThe Health Benefit
