Dominique Michelle Astorino
Recent Posts
Make a Healthy Dinner in a Snap
When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri
This Woman Is Setting Out to Run 100 Marathons In 100 Days
Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
Choose a Personal Trainer
You want to get fit. A personal trainer can help you achieve your fitness goals. But what questions should you ask someone you want to hire as a personal trainer?Working out with a personal trainer is
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
