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Audra Bajori

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7 Bread Recipes To Make Under Quarantine

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What is it about bread that makes it so satisfying to bake? Maybe it’s the scientific precision that’s needed—to get every measurement and mixture exactly right for the perfect loaf. Or maybe it’s bec

Golden Rules

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Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l

How to Boost Your Immune System: Part 3, Sleep

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Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex

Can Neurogastronomy Save the World?

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The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet. As someone who travels for a living—writing about the best places to ea

Don’t Sweat It!

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A 2004 study published in the American Journal of Applied Toxicology has many women sweating over the latest buzzword: Parabens. Parabens are petroleum-based chemicals used as a preservative in food a