Recent Posts
10 Tips to Motivate Yourself When You’re Depressed
If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
Kelsey Wells Shared the Cute Reason She Meditates with Her Dog
In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels
Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective' On Mental Health
If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher
How to Dress for Winter Workouts & Stay Warm
Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give
