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Recent Posts
Healthy Travel Guide: Miami
Ready to for an uber hot vacation? Miami-the mecca of sexy-beach chic, Latin Lotharios, and legendary nightlife-is one o
Chemical-Free Kiddos
The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. And since little ones’ bodies and brains are
These Greek Yogurt Dessert Recipes Are Exactly What Your Sweet Tooth Needs
When your sweet tooth comes a-calling, these Greek yogurt dessert recipes are exactly what you need. The protein-rich da
The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
Health & Wellness Trends 2021: Dr. Dominique
2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up
