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Recent Posts
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
Meditation Helps Depression: 6 Techniques to Prove That
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing you
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
Coffee Smoothie Recipes That Will Give You a Jolt of Caffeine
Combine your morning smoothie with your a.m. cup of java with these quick and easy recipes.Café Mocha Protein Smoothie
Reduce Anxiety with Alternate Nostril Breathing
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati
