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Recent Posts
Why You Need to Stop Drinking Soda (for Good)
Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ
How to Make 5 Healthy Lunches in 50 Minutes
Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start
Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the
I'm an Ob-gyn — Here's What I Think About the Possibility of OTC Birth...
In case you missed it, the U.S. Food and Drug Administration (FDA) just received its first application from a company, H
Do You Really Know What Trans Fat Is and Why It Is so Bad?
More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's a
