Home Authors Posts by Heather Irobunda MD, FACOG

Heather Irobunda MD, FACOG

1 POSTS 0 COMMENTS

Recent Posts

To Eat or Not to Eat? Best Bedtime Foods for Weight Loss

0
There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are. A

Why You Should Question Nutrition Research and What Happened in 1980

0
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo

No-Gear Workout

0
Sometimes simple methods using our own body weight are all we really need. Read to learn the best no-gear exercises you can do anywhere.Anyone can have a great workout and blast a ton of calories at h

This Activist Reframed 2022 Goal Setting In the Most Genius Way

0
If you've set out to achieve a goal literally ever in your life, you've likely heard about the S.M.A.R.T. acronym. Used

Pardon Me?

0
We take lots of things for granted. Good hearing’s one of them—unless you’re one of the almost 1 million Canadians who struggle with hearing loss. The good news is that there are plenty of things we c