7ca92da4-5c58-4f06-97a8-1398624626f9.jpg
Recent Posts
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
Calm and Self-Assured Kids
Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
Counting Sheep Helps Falling Asleep: True or False?
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al
4 Steps to a Safe Workout
Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk.Dealing with an injury is frustrating. Our bodies tend to recover more slo
