Recent Posts
How to Make Sense of Calories — No Counting Included
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
Eat Your Veggies: Weekly Habit Practice
Eat Your Vegetables at Each Meal This Week
Simple Instructions:Eat a serving of vegetables with your three main meals ea
12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The
Boot Camps are Here to Stay
Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics.
The popularity of boot camp classes has exploded in the past fe
Keep your feet happy
When our feet are feeling fine, we likely take little notice of them. But even minor foot irritation can affect everything from our mood to balance and stability.
Our feet are made up of 26 bones, 38
