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Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
3 Questions for Choosing Your Best Diet
There is a mountain of information to wade through when you’re looking at adopting a new way of eating. There are so man
Tai Chi and Health
Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due
How to Put a Stop to Snoring—Naturally
Quiet things down in the bedroom. For you, and for your partner.
It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is
