Tag: Weight loss
Recent Posts
This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
Why Eating More Might Actually Be the Secret to Losing Weight
So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o
A Good Hair Day
Is your hair doing its own bidding? Are you tiring of the daily tousle with your tresses? With a minor change of style and the use of some effective natural products, your hair will look and feel so g
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
Are Protein Chips Worth Trying?
Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all,
